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Showing posts with label February 20. Show all posts
Showing posts with label February 20. Show all posts

Thursday, 20 February 2014

How to Make a Papier Mâché Bowl


Got a ton of old newspapers or paper that you just don’t know what to do with? An easy and creative solution is to turn them into an amazingly functional and long lasting bowl. All it takes is some creativity, paper and a spare afternoon.


Edit Steps


Edit Part 1: Preparing Paste and Paper



  1. Select a suitable paste. You can either make your own paste or use a ready-made paste. Plain flour and water makes an ideal paste and is non-toxic and made in a jiffy. See below for the recipe. Alternatively, you can use wallpaper paste as a ready-made solution – just follow the instructions on the package for making it.


    • To make your own flour and water paste:

      • Add 1/2 a cup of flour and then a cup full of water.

      • Mix until smooth. Create a thin paste that is about the consistency of double cream. Some recipe variants suggest adding one tablespoon of sugar to the mixture, though if you’re going to do this, make sure to use plain (all purpose) flour.





  2. Tear up thin strips of paper. Follow the grain of the paper if you can. The thinner that you can make the strips, the better. It is recommended that you aim for strips that are about 2-3cm (.78″ x 1.1″) wide.



Edit Part 2: Adding Paper to the Mould



  1. Select a suitable mould. Beginners are better off starting with a typical bowl shape. For the more advanced, you may like to vary the shape according to your imagination.


  2. Cover the mould in Vaseline. Be sure to cover it thickly. This is important because it helps to get your project off the mould. If you don’t have enough covering the mould, the project may break as you try to remove it. (Or if the shape affords it, cover with plastic wrap, making sure it is covered completely, securing it with tape, if necessary, in a place that won’t be covered by the paper strips.)


    • If using wall paper paste, it will not stick to the plastic wrap.



  3. Dip a strip of paper into the paste. Wipe off the excess – whilst it should be covered in paste, do not have it dripping. Place the strip onto the mould and smooth it out. Repeat with each strip until the bowl is entirely covered with a single layer.


  4. Leave the first layer to dry for an hour or two. After the mould is completely covered, prepare a second layer. Leave the double layered project overnight to dry. This will allow the base of the bowl to harden thoroughly. Keep in a warm, dry spot.


  5. Put on another few layers the following day. This will strengthen the bowl and thicken it. Leave to dry. Repeat until the mould is covered with paper to about the depth of 1 – 2 cm (.39″ – .78 “).


    • This may take many days for drying but it is an important step to ensure that the bowl retains it shape, strength and is not at risk of getting mildew from poor drying.

    • Keep testing with your finger during the drying stages to check for any moist spots.




Edit Part 3: Unmoulding the Bowl



  1. Remove the mould from the project once it is fully dried. Slip a spatula between the paper and the mould. Gently separate the two items and lever the mould out.


  2. Decorate. The bowl is now ready for any type of decoration that fits with your needs. Suggestions for decorating include using collage or découpage, painting, wrapping paper, etc. Ensure that the decoration method is dry before proceeding to the next step.


    • If wished, apply a coat of emulsion and paint with acrylic paints.



  3. Varnish the new masterpiece. This will protect the bowl from dust and spills. The bowl is not suitable for use as a food serving item – it is only a decorative object. However, such an object can have many uses, including display, a place to keep things in, a coffee table talking piece etc.


Edit Video


Edit Tips



  • If you enjoyed making this project, you can go on to try making bracelets, coasters, pencil tins, boxes, earrings and other jewelry, absolutely anything from papier mâché.

  • This is a great project that kids love, and it’s totally safe.


Edit Warnings



  • Patience is key. Don’t try to rush ahead and put too many layers on at once; it will take twice as long to dry in the end and will not dry as consistently, leaving it vulnerable to the possibility of mildew growth.

  • Old clothes or an apron are essential; the paste will not wash out of your clothes.


Edit Things You’ll Need



  • Flour and water mixture (see “Tips”); or wallpaper paste

  • A good supply of scrap paper, newspaper or unwanted general paper

  • A mould for your project (beginners should try using a plain bowl shape)

  • Vaseline or similar

  • Clear varnish

  • Paint

  • Felt tips

  • Wrapping paper for decoration

  • Fish slice/spatula


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How to Ask for a Pay Raise



If you feel like you have been doing an excellent job at work, don't be afraid to approach your employer for a raise. Many people are afraid to ask for raises even though they know they deserve them, making excuses like, "The economy is so down right now" or "I'll never find a good time." If this sounds like you, then it's time to stop getting in your own way and to start making a game plan for getting the higher salary you deserve. If you want to know how to ask for a pay raise, just follow these steps.

Edit Steps


Edit Part One: Gathering Information



  1. Make sure you have leverage. Getting a pay raise in most industries is hard to achieve unless you have leverage. Leverage can consist of such things as getting another job offer or doing above and beyond your job description consistently, effectively, and regularly.

    • If you are a “star employee,” a good company will often be able to find a bit extra to keep you satisfied. Be aware that it is a fairly standard tactic to tell you that the business is already over its annual budget, to try and deter you from asking.[2] This means that you need to know your worth as assessed against objective criteria (see below) and be persistent.

    • If you’ve already negotiated a pay deal with your boss, it may be harder to ask for more. Your boss assumes you’re happy with the amount you’re getting and isn’t going to be favorably disposed to adding more financial burden to the company without good reason.

    • Be careful about using another job offer as leverage. Your boss may call you on it; it’s important to really have such a job offer and be willing to take it if you’re rebuffed by your boss. Be ready to walk that plank!



  2. Have realistic expectations. If your company is already “over budget” and suffering as a result of the recession, cut-backs, or any other reasons, you might be better off waiting until later. During a recession period, some companies will not be able to provide pay raises without also endangering your job. However, this doesn’t mean that you should use this as an excuse to delay asking for a raise indefinitely.


  3. Know your company’s policies. Read the employee handbook (and company intranet, if you have one), or better yet, talk to someone in Human Resources. Here are some things you should figure out:

    • Does your company require annual performance reviews to determine your salary?

    • Do salaries advance according to a fixed schedule or rank?

    • Who can make the decision (or ask for it to be made)?



  4. Know what you’re worth – objectively. It’s easy to believe you’re worth more, especially if you feel as if you’re giving 110 percent every day, but you need to demonstrate this objectively by assessing your worth against that of others in the same industry. Many employers say they don’t give a raise until the employer does 20% more work than he did when he was initially hired. Here are some things you can take into account when you consider your worth:


    • Your job description

    • Your responsibilities, including any management or leadership tasks

    • Years of experience and seniority in the company’s line of work

    • Your level of education

    • Your location



  5. Gather some market data for similar positions. While this may be something you took into account when you first negotiated your salary, your role and responsibilities may have changed. Look to similar levels in the industry to see what others are being paid for similar work. Find out the usual salary range for those who do what you do in your region or area. Getting market data for comparable positions can help you feel more knowledgeable when you talk to your boss. You can check out comparable positions at Salary.com, GenderGapApp, or Getraised.com.[3]


    • While these things will be helpful when you build your case, they should not be used as the principal argument for getting a pay raise; they inform you about your worth, not your boss.[4]




Edit Part Two: Building a Case



  1. Prepare a list of your accomplishments. This list reminds you of your own worth and provides an objective basis for your demands. While some people believe it’s helpful to write down accomplishments to present to your boss, others believe your accomplishments should already be evident and you should only need to remind your boss verbally.[5] It depends on what you know about your boss’s preferences, your relationship dynamics with your boss, and your own level of comfort with reciting your accomplishments verbatim.


    • If you choose to convince your boss verbally, memorize the list.

    • If you choose to present a written copy to your boss for his or her reference, have somebody proofread it for you first.



  2. Review your work history. Pay particular attention to projects you’ve worked on, problems you’ve helped solve, and how business operations and profits have improved since you started. This is about more than just doing your job well, which you’re already expected to do, but about going above and beyond the duties of your job. Some questions to consider when developing your case include:


    • Did you complete or help to complete a tough project? And get positive results from it?

    • Did you work extra hours or meet an urgent deadline? Are you continuing to demonstrate this type of commitment?

    • Did you take initiative? In what ways?

    • Did you go beyond the call of duty? In what ways?

    • Did you save the company time or money?

    • Did you improve any systems or processes?

    • Did you support or train others? As Carolyn Kepcher says, “A rising tide lifts all boats,”[6] and a boss wants to hear that you’ve helped others.



  3. Consider your future value to the company. This tells your boss that you’re always one step ahead in thinking about where the company is headed.[7]

    • Be sure you have long-term goals and objectives that will benefit the company in the future.

    • Keeping an existing employee happy is also less of a hassle than conducting interviews and hiring a new one. While you don’t want to say this outright, emphasizing your future with the company will definitely resonate with your boss.



  4. Decide what level of pay raise you’re looking for. It’s important not to be greedy and to remain realistic.


    • The usual tactic of negotiating from a much higher point isn’t as good an idea with salary increase requests because your boss might think you’re being ridiculous.

    • Break it down so that it doesn’t seem too huge; for example, explain it as been an extra $40 a week rather than $2,080 per year.[8]

    • You can also negotiate for more than just a pay raise. Maybe you’re happy to take other things in lieu of money, such as stocks or shares in the company, a wardrobe allowance, rental assistance, or even a promotion in your title. Ask for a company car, or a better one. If appropriate, talk about benefits, titles, and modifications to your responsibilities, management, or assignments.

    • Be prepared to compromise and haggle. Even though you haven’t given your boss an unrealistic figure, still expect some bargaining to go on if your boss is receptive to the request.



  5. Don’t be afraid to ask. Though it can be hard to get a pay rise, it’s worse to fall into the mindset of not asking for a pay rise, ever.


    • In particular, women are often afraid to ask for a pay rise due to pressure not to appear demanding or pushy.[9] See this as an opportunity to show that you care enough to develop a career trajectory that favors your workplace as well as yourself.

    • Negotiation is a learned skill. If you are afraid of this aspect, take some time out to learn it and practice implementing it in a variety of contexts before approaching your boss.



  6. Choose the right time. Successful requests are all about good timing. What have you done within a demonstrable time period that has made you more valuable to the firm or organization? It doesn’t make sense to ask for a pay rise when you’ve not yet demonstrated anything amazing for the firm — regardless of long you’ve been there.

    • The time is right when your value to the organization is clearly high.[10] This means seizing the iron while it’s hot and asking for a pay raise off the back of excellent successes such as holding a highly successful conference, getting fantastic feedback, getting a big client signed on, producing outstanding work that outsiders have praised, etc.

    • Don’t choose a time when the company has just posted major losses.[11]

    • Asking for a pay rise based purely on “time done” is dangerous because it makes you appear like a timekeeper rather than someone interested in the company’s progression. Never say to your boss: “I’ve been here for a year and I deserve a pay rise.”[12] Your boss will be likely to respond, “And so what?”




Edit Part Three: Asking for a Raise



  1. Make an appointment to talk to your boss. Set time aside. If you just walk up and ask for a raise, you’ll seem unprepared — and come across like you don’t deserve one. You don’t have to give too much advance notice, but do seek privacy and a time you know you won’t be interrupted. For example, when you walk in to work in the morning, say: “Before you leave, I’d like to speak with you.”


    • Remember, a face-to-face request is far harder to turn down than a letter or email.

    • Try to avoid Monday, when there will be a million things to do, or Friday, when your boss may already have other things on his mind.



  2. Present yourself well. Be confident, not arrogant, and stay positive. Speak politely and clearly to better maintain your composure. And finally, keep in mind that it probably won’t be half as bad to ask as it did to work up the nerve! When you talk to your boss, lean in a bit if you’re sitting down. This will help project confidence.


    • Start by saying how much you enjoy your job. Being personable will help make that human connection with your boss.

    • Follow up by discussing your achievements. This will show your boss why a pay rise matters to you.



  3. Ask for the raise in specific terms and then wait for your boss’s response. Don’t just say, “I want a raise.” Tell your boss how much more money you want to make in percentage terms, such as wanting to make 10% more money. You can also talk in terms of how much you would like your yearly salary to increase. Whatever you say, be as specific as possible, so your boss sees that you’ve really thought it through. Here are the things that can happen:


    • If it’s an outright “no,” see the next section.

    • If it’s “I need time to think about this,” try to pinpoint a future time for reopening the discussion.

    • If your boss agrees immediately, say something like, “Don’t say yes unless you mean it” as a means of reinforcing it in his or her mind and then proceed to “hold your boss” to it (see below).[13]



  4. Thank your boss for his or her time. This is important regardless of the answer you’ve been given.You can even go “over and above” by giving your boss more than they’re expecting from you, such as a thank-you card or lunch invitation to say thanks. Consider sending a follow up email as well even if you’ve said thank you person multiple times.[14]


  5. Hold your boss to the promise. If the answer was yes, the final hurdle may be actually receiving the raise. Back-pedaling – or even simple forgetfulness — are always possibilities. Don’t jump to conclusions if the raise doesn’t go into effect right away. Things do go wrong: your boss might encounter resistance from the higher-ups or face budgetary problems, etc.


    • Making your boss feel bad about reneging (for example, mentioning someone you know who asked for a pay rise only to have a boss take it back and how staff morale plummeted). This will have to be done subtly and with tact.

    • Ask when your boss will implement the pay rise. A subtle way of doing this might be to ask if there is anything you need to sign to put it into effect.

    • Go one step further and tell your boss: “I guess that you’ll have this arranged by the end of the month after you’ve approved the paperwork,” etc.; this puts a plan into action so that he or she doesn’t have to.




Edit Part Four: Dealing with a Refusal



  1. Don’t take it personally. If you allow the rejection to sour your attitude or affect your work, your boss will probably feel like (s)he made the right decision. If you develop a reputation for having a bad attitude or for not accepting feedback, then your boss will be even more likely to give you a raise. Once your boss gives his final verdict, be as gracious as possible. Don’t walk out of the room and slam the door.


  2. Ask your boss what you can do differently. This demonstrates your willingness to take your boss’s opinions into account. It may be that both of you can agree on increased responsibilities and activities over a certain time period that gradually leads to a new role and a pay increase. This will also demonstrate your commitment to your job and your ability to work hard. Your boss will see you as a go-getter and you’ll be on his radar the next time raise season rolls around.


    • If you are a star employee, keep performing excellently and ask again in a few months time.



  3. Send a follow-up email saying thank you.[15] This provides a dated, written record that you can remind your boss of in future negotiations. It will also remind your boss that you’re grateful for the conversation that you had and shows him that you have follow-through.


  4. Be persistent. Your desire for a pay rise is now out in the open and your boss should be concerned about the possibility that you are looking for work elsewhere. Set a date for when you will ask again. Until that time, be sure to kick your work into high gear. Don’t slack off just because you’re disappointed that you won’t be getting a raise yet.


  5. Consider looking elsewhere if the situation doesn’t change. You should never have to settle for less than you deserve. If you’re shooting higher than your company is willing to pay, maybe it’s better to apply for a different position that has a higher salary — either with your company or another one. Think this possibility through carefully; there’s no need to burn bridges just because your conversation with your boss didn’t go well.


    • It’s better to stick with it for a little while longer to try to work for that raise. But if months have passed and you haven’t gotten the recognition you deserve in spite of your hard work, then don’t feel bad about seeing what other companies have to offer.




Edit Video


Edit Tips



  • It’s not a good idea to justify asking for a pay raise by simply stating, “I need the money.” It’s a much better idea to prove that you deserve a pay raise, by emphasizing your value to the company. Documenting your accomplishments is a good way to do that. For example, you might include your accomplishments in a “presentation” to show your boss, a “cheat sheet” to refer to while negotiating your pay raise, or a letter asking for an appointment to discuss it. Be specific, use examples.

  • Have a reasonable figure in mind (e.g., from salary surveys) and prepare to negotiate. Be nice but firm when negotiating, and don’t get emotional. (Remember, it’s business, not personal.) If your employer doesn’t grant you a satisfactory pay raise, try negotiating concessions such as performance-based bonuses, or extra paid time off, perks or benefits. Whatever you succeed at negotiating, ask for it in writing with authorizing signatures.

  • Prior to asking for any raise or increase in compensation, be sure that you’ve handled any and all projects, jobs, and issues on your plate. Asking for a raise in the middle of something you’re currently working seldom works. Remember that timing matters!

  • Command a pay raise, don’t demand it. For example, you might tell your boss that you’d like to know what you can do to increase your salary or hourly wage in the near future, instead of insisting on a pay raise for your past accomplishments.

  • Look at your current job responsibilities and expectations. Ensure that you’re doing all of these fully and without reminder or having others cover your back. From there, try to identify areas that could be done more effectively with modifications, systematization or changes to procedures. Remember that managers view a pay raise as a reward for excelling not for time put in doing the minimum standard.

  • Follow the chain of command when asking for a pay raise. For example, if your immediate boss is a supervisor, don’t go over your boss’s head to the department manager. Instead, approach your immediate boss first and let him or her tell you the next step.

  • Improve your qualifications, if you can. You don’t have to wait around or make your case on seniority alone. Better qualifications mean that you can offer more to your employer. Take a class, get a certification or license, or take the initiative to learn new skills on your own. Then, use these achievements to demonstrate that you’re worth more than you used to be.

  • Check your employee policy manual (or similar document) for information related to asking for a pay raise. For example, if a policy states how to go about it, then follow it to the letter. But if a policy unconditionally states that your employer will not grant an out-of-cycle pay raise, it might be a good idea to stick it out until your next review and request a better-than-usual pay raise. Asking for such a pay raise will probably go over better than trying to buck the system.

  • Consider asking for more responsibilities to justify your pay raise. That will go over better than simply asking for more money, especially if your current responsibilities don’t require you to do much above the call of duty and your employer thinks that you’re adequately paid.

  • Many companies subscribe to industry salary surveys. Ask your boss to consult that information when determining your new compensation, especially if you think your pay has lagged behind that of your peers. It will lend credence to your well-researched comparisons.


Edit Warnings



  • Keep the discussion focused on your work, and your value. Never use personal issues, including financial shortfalls or other problems, as the reason for needing a raise. This is business and that demonstrates personal weakness, not something you want your boss to know. Talk in terms of the value of your services.

  • Stay positive. Do not use this time to gripe about management, coworkers, conditions, or anything else. And do not drag other co-workers into the equation for comparison. This will seem like sour grapes even if you’re praising them. If you must raise a concern for some reason, present it politely and come equipped with remedies and suggestions at a time different from asking for a pay rise.

  • The fact is that employers have much more experience in the field of negotiations. This is the reason why the biggest mistake an employee can make is being unprepared for the negotiation.

  • Think twice about threatening to quit if you don’t get a pay raise. It rarely works. No matter how valuable you think you are to the company, don’t make the mistake of thinking that you’re indispensable. Eager beavers willing to learn your job for less pay are almost always waiting in the wings. If you do quit later for lack of a raise, be careful what you say in your resignation letter so it doesn’t bite you down the road.

  • Recognize that your boss has deadlines and budgets to contend with.


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How to Visualize


Visualization is a technique used by winners in all walks of life. If you really want something to come to fruition, then you have to put your imaginative mind to work. See the result in front of you, play the game you are going to play in your mind or watch yourself accepting your degree at college. The only limit is your own mind.


Edit Steps


Edit Part One: Visualizing Your Goals



  1. Visualize the activity, event or result desired. Think “what you see is what you get” and be ready for creativity and mind synthesis to take the lead. Close your eyes and picture it. Everything else should be darkness. It is the only thing that exists in this world right now.

    • Let’s say you want to envision that you get a promotion. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel-y chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners. The residue of the coffee in your mug. The way the light hits the carpeting as it peeks through the slats in the blinds.



  2. Fix your mindset. Nothing is going to get better when you feel lousy about yourself and your chances in life. A positive mindset will reset an erring period of bad luck. It will turn that half empty glass into the half full glass, the rainy day into the silver-lined cloud. Seize opportunities to change and move on. You’re about to create them!


    • Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t. So thinking positively is the first step to making certain this visualization is actually effective. It’s the first step to making these desires a part of real life.



  3. Move your imagination into the real world. After you have spent a moment, day, month or even years visualizing your goal, now shift to focus mode. Right at the moment before you perform the activity, task or event that will achieve an outcome or even an outcome toward your goal, focus clearly on the picture of the action you are about to make. Even if it’s something intangible like “make more money,” and it’s applicable to the everyday, it can be used before going to work or each business possibility.


    • For example, if you are trying to hit a ball, picture hitting it clearly in your mind, stroke by stroke, at the right height and the right speed. Watch the ball being hit by your instrument, flying through the air and landing wherever it is meant to land. Add all senses to the experience — hearing the approaching ball, hearing and feeling the impact, smelling the grass. Then do it for real!



  4. Always remind yourself of the importance of slowing down. Visualization only works when you are calm, at ease and willing to give yourself time to focus in peace, free from immediate worries. Visualization is a technique very close to meditation, only it is more active and vivid. In visualization, you are encouraged to think actively about the possibilities but as with meditation, you must leave aside anything extraneous to your dreams and goals and only focus on them. So whatever you’re actively imagining, relax. Stay calm. There’s absolutely no rush.


    • If you can, make yourself comfortable. Having very few distractions (cell phone, TV, temperature control, pre-holiday pants on a post-holiday waistline) will make this process a lot easier. It’ll help you think more relaxed, too, when less is going on around you.




  5. Visualize the personality traits needed to get you where you want to be. It’s not enough to want to be the president. You need to think about the qualities that will assist you in getting to this goal. Visualize not only the presidency but also the skills of open communication, persuasiveness, smiling, sharing, listening, discussing, being able to deflect criticism with skill and respect, etc. It is likely there will be skills you need to work on but again, use visualization to focus on separate skills to bring them up to par.


    • If you’re visualizing having something or doing something, imagine how you would get there. If you want to be president, imagine your political career. Imagine your campaign. Imagine attending fundraisers and meeting political bigwigs. Imagine the red light of the camera at your first debate. How would this visualized you handle these situations?




  6. Use affirmations. Pictures are great, but words work well, too. If you see a thinner, fit you, lounging around in that dream pair of jeans of yours, say to yourself, “I have the body I dream of. I am losing weight and this feels great.” If you are hitting that baseball, tell yourself, “I see the ball. I hit it with such force that it’s knocked out of the park.”


    • You can repeat this to yourself as many times as you need. Just make sure you believe it! Feeling silly won’t get you the results you’re looking for. Seeing is believing, remember?




Edit Part Two: Refining Your Technique



  1. Think long term. Anybody who wants change overnight will be disappointed. Even if you won a fortune in the morning, you’d be as dissatisfied with your life in 6 months time as you are now unless you look inside to what ails you. Instead, plan to make realization of your hopes and dreams long term. Visualize where you will be in 5, 10 and 15 years time and the sorts of outcomes you want. How will your situation be different and how will you be different?


    • But don’t just make a shallow photo of you in a Porsche surrounded by a large house, a massive diamond collection and fawning friends. That’s artificial and will not prove healthy nor satisfying in the long run. Instead, visualize what you want to achieve as a human being and what legacies you will leave your community and world. Think deeper.



  2. Think in the affirmative. When it comes to visualization, hypnosis, or just positive thinking, you gotta think in the affirmation. Zeroing in on “not being poor” isn’t exactly helpful, you know? So instead of not wanting something or not being something or not having something, focus on what you do want, what you are, or what you have. I want financial security. I am beautiful. I have the guts to move. You get the picture.


    • Think actively and in the present tense, too. If you are visualizing yourself not smoking anymore, don’t recite the mantra, “I will try to quit.” That’s worthless. Think along the lines of, “Cigarettes are disgusting. I don’t want them. They do nothing for me.” That’s the here and now. That’s powerful.



  3. Be realistic. If you’re a boxer and you’re trying to visualize your next match and you absolutely dominating, it’s not going to do you any good picturing yourself as Muhammed Ali. You’ll just end up in the ring not living up to the standards you set for yourself. You’ll end up frustrated and exhausted with yourself. And then you’ll probably quit. No! That’s the opposite of what we want to happen.


    • Instead, imagine your swings like the best swings you’ve ever had. Imagine your opponent as that bag in the gym that you pummel on a daily basis. Imagine your coach screaming in unstoppable delight as you give the best performance of your career. These things could happen. And there’s no reason why they won’t.



  4. Push beyond your freak-out phase. At the very beginning, this visualization thing may feel pretty frou-frou, if you will. It’ll feel weird, it’ll feel foreign, and it may even feel a bit creepy. You have to push past that! It does go away. At the beginning it’s natural to feel uncomfortable being consumed by this dream world, but it’s just a phase. If it doesn’t feel a little funny, you’re probably not doing it right.


    • This is only remedied by practice, that’s all. There’s no other key than time. As with anything, there’s a learning curve. It’ll only seem steep if you don’t commit. Let yourself go and it’ll go away! You’re the only obstacle to your visualization success.




  5. Be the star. In your visualizations, you are not the audience. This is your stage and your time to shine. So be the star! Soak up that limelight! Put yourself in all your deserved glory. Don’t picture it as a movie — your visualizations should be from your own perspective.


    • This is what it means to fully visualize. It is a reality as if seen through your very own eyes. You’re not having some sort of out of body experience; it’s the future. It’s real life. It’s all about you.




Edit Part Three: Using Visualization Exercises



  1. For the first exercise, take a photo. Look at it for one minute. Then put it away and shut your eyes and envision it. Think about the colors, the objects, and all the details you can. How accurately can you recreate it in your mind’s eye? If there are portions you’re forgetting, sneak a peek, but then put it back.


    • Work on doing this with different pictures until you get super good at it. Until you train your eye to be automatically observant and that minute is almost too much time. We often shut off our brains and don’t realize we can actually turn them back on!



  2. For the second exercise, take a 3D object. Let’s say it’s a hardcover book. It’s one you have on your shelf, actually. Now, imagine the front, the back, the sides, it opened, it closed, the covers, the pages, and everything in between. Imagine what it looks like under the shade of a tree; imagine what it looks like next to your nightlight. Imagine what it feels and smells like. And maybe even its taste!


    • The idea here is to be able to move it around in your mind. This can actually be quite difficult; sometimes our brains like to live in 2D; it’s a lot easier. So rotate it up and down, back and forth, open and close it. Think about its weight as it rotates. Think about how the pages move as it rotates. Think about it as real object.



  3. For the third exercise, see it in the real world. Keep your eyes open. Take that book and imagine it on your table. Imagine the shadow it reflects on your coaster. Get close to it. Rest your hand on it. How does it feel? How does the indentation of the spine feel versus the cover? How do the edges of the pages feel versus their fronts? Put your nose up to it. What then?


    • Pick it up! Toss it around. What’s it like to balance? Better yet, what’s your thought process like? Are you actually feeling it or supposing? How vivid does it feel?



  4. For the fourth exercise, imagine yourself in an exotic location. Now we’re dealing with more than just an object (see how we’re escalating here?). Imagine an entire scene that you’ve never been in before. Address all of your senses as completely as possible.


    • Let’s take the beach: think about everything from the way the salt is carried in the breeze to the swish of the palm leaves as they brush together in the wind. Think about the heat of the sun and how it makes the grains in the sand shine like diamonds. Get the picture as complete as possible.



  5. For the last exercise, imagine yourself interacting with your environment. Take that same environment and now place yourself in it. Feel the sand between your toes. Feel how the sun is heating up your skin. Feel the icy cold water as you dip your foot in it and the waves whisk it away. Feel the wet sand mold and sink beneath your weight. The breeze as it tousles your hair. Sit down. Play. Relax. Take a nap. Let the noise of the ebb and flow of the ocean lull you to sleep. Let the seagulls keep you company. Are you there?


    • This is the ultimate visualization — when you can picture an entire environment and yourself in it, you have this thing down. Now feel free to create worlds that you can conquer — social, physical, mental worlds, perhaps? Your mind is your playground. Go!



  6. And if it helps, write it down. We all have different abilities and dispositions. If you’re the type that can live through words, write it down. As the sensations come to you, write it down. You can immortalize it and then relive it over and over and over. You can use it as a source of motivation and you can then recall the imagery with ease.

    • When you go back to read it, use it to re-enter your visualization state. Close your eyes, revisit your affirmations, and expand. With each time, take it to the next level. Go from the beach to the ocean, completely immersed in the water. Grow your world. The larger it becomes, the more gratifying it will be.




Edit Tips



  • Don’t forget feelings. You have to be happy and grateful to use visualization correctly.

  • Help others to visualize. One of the best gifts you can ever give is that of hope and visualizing is a part of hope for better things. Teach others how to do it once you have the confidence and you’ll be sharing around pieces of hope.

  • Visualization takes practice. Everyone has the power to do it but not everyone has the belief in it. If you are skeptical, you may want to convince yourself that this is a waste of time. Do not give into this temptation because everyone, skeptics included, can benefit from visualizing. It is about our brain’s ability to synthesize results (a scientifically proven fact).

  • “Read Psycho Cybernetics” by Maxwell Maltz. You can apply it to acquire an habit like eating slowly which helps avoid overeating and obesity.


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  • “Psycho Cybernetics” by Maxwell Maltz


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