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Showing posts with label February 11. Show all posts
Showing posts with label February 11. Show all posts

Tuesday, 11 February 2014

How to Avoid Mad Cow Disease


Mad cow disease, also known as Bovine Spongiform Encephalopathy (BCE), is a prion disease. Prions cause rare progressive neurodegenerative disorders that affect both humans and animals. They are distinguished by long incubation periods, characteristic spongiform changes associated with neuronal loss, and a failure to induce inflammatory response [1] . In humans, prion diseases impair brain function and memory. This includes personality changes, a decline in intellectual function (dementia), and neurological problems that worsen over time. In the U.S., human infections are rare, resulting in infection of approximately one in one million people. Once infected, there is no cure and death occurs within months of disease onset.


Edit Steps



  1. Learn critical facts about prions.

    • Prions are believed to be proteins; they can cross the blood brain barrier, and are therefore nearly impossible to treat.

    • Prion transmission from cow to human occurs when humans consume infected cow brains. Although this may seem a non-point for the average meat-consumer, contamination generally occurs during meat processing.

    • Unlike other diseases transmitted by food, prions cannot be removed from meat by sanitation or heat.

    • Fortunately, cows show signs of the disease just as humans do, such as an inability to stand.[2] This helps farmers, meat processors and relevant authorities to identify cases and prevent outbreaks, as well as stopping infected meat from entering the food distribution chain.[3]



  2. Watch for meat recalls. In the United States, the U.S. Food and Drug Administration (FDA) is responsible for food recall decisions and public notification.


    • Watching for meat recalls is easier said than done. The FDA reports on recalled food consistently. This information can be found at fsis.usda.gov.[4] Rather than weeding through the lengthy list, it is better to subscribe to public health alerts.

    • Historically, prion diseases were big news. Unfortunately, this is no longer true, as shown by the lack of coverage of a confirmed case in California in 2012 after a dairy cow became “lame.”[5] You now have to actively seek out the information yourself.



  3. Only buy meat from local farmers. Often, that the pound of beef you picked up at the local grocery store came from multiple cows.[6] Ground meat is continually produced and is composed of different cuts of meat from different cows. This increases the likelihood of contamination. On the other hand, buying from local farms in bulk provides a discount, allows you to know where your beef comes from, and is less likely to be contaminated.


    • The larger the facility, the more product produced, resulting in increased chances of oversight.

    • Of course, get to know your local farmer and their history. If your local farmer has had no meat recalls in the past, allows the cows to free roam graze, and does not feed the animals “animal bi-products,” then the health of the animals is likely good. Local meat is safer than meat found mass produced containing multiple cows.



  4. Cut back on meat consumption, change your source of meat (fish and poultry) or become vegetarian. Becoming vegetarian is the best way to prevent mad cow disease; obviously if you don’t eat contaminated meat then, in theory, you can’t be infected. That said, many of our foods come contaminated, in much the same way as they have throughout history––through error, oversight and sloppy work practices. It’s best to know where your food comes from and to pay a little extra for foodstuffs that are high risk, such as meat and fresh produce.


    • Local foods are less likely to become contaminated. This is also true for processing; the less exposure our food has before being consumed, the less likely it is to be contaminated by any infectious agent.




Edit Tips



  • For some more perspective on the American meatpacking industry during the 20th century, check out a classic, The Jungle by Upton Sinclair.

  • Keep the risk in perspective. In the U.S. the risk of acquiring a prion disease is one in one million, whereas E. coli infections are 24,000 per one million. In the UK, to October 2009, 166 people had died from Creuzfeldt-Jakob disease (the human version of mad cow disease).[2]


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How to Mount a Bicycle Headlight to Your Fork


If you have a front basket or rack on your bicycle, it’s likely to obstruct any light mounted to your bicycle’s handlebar. You can work around this by mounting the bicycle headlight to the fork. This hack uses a synthetic wine cork and a zip tie to provide a simple place for you to inexpensively mount any headlight that would normally fit the handlebar. This nifty solution will allow you to maintain the intended orientation and adjust it with ease.


Edit Steps



  1. Drink a few bottles of wine and try to find a good synthetic cork. Real corks may also work, but could become brittle with time.

  2. Drill a hole straight through the side of the cork. Drill it about a quarter inch/ 6.35mm from the end.


  3. Put a zip tie through the hole. Strap the cork to the fork tightly so that is sticks out to one side.


  4. Trim the zip tie.


  5. Mount the bicycle headlight to the cork the way you might normally do to your handlebar.


  6. All done!



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  • Synthetic wine cork

  • Drill

  • Zip tie





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Monday, 10 February 2014

How to Use Affirmations Effectively


Self-affirmations are positive statements or self-scripts that can condition the subconscious mind to help you develop a more positive perception of yourself. Affirmations can help you to change harmful behaviors or accomplish goals, and they can also help undo the damage caused by negative scripts, those things which we repeatedly tell ourselves (or which others repeatedly tell us) that contribute to a negative self-perception. Affirmations are easy to create and use, but you’ll need dedication to make them work.


Edit Steps


Edit Part 1: Deciding on the Content of Your Affirmations



  1. Think about your positive attributes. We rarely focus on those things that we really like about ourselves, instead choosing to dwell on things we’d like to change. An inventory will help you break that cycle, and using these affirmations to help you appreciate who you are will give you the confidence you need to accept your affirmations of who you want to become.

    • Take stock of yourself by making an inventory of your best qualities, abilities, or other attributes: Are you gorgeous? Write it down. Are you a hard worker? Make note of it.

    • Write each quality down in a short sentence, starting with “I” and using the present tense: “I am beautiful,” for example, or “I am generous”.



    These statements are affirmations of who you are.



  2. Think about what negative scripts you want to counteract or what positive goals you want to accomplish. Affirmations can be extremely useful to counteract negative perceptions you have developed about your appearance, your abilities, or your potential (we’ll refer to these types of affirmations as “counter-scripts”). Affirmations can also help you achieve specific goals, such as losing weight or quitting smoking. Make a list of your goals or the harmful self-perceptions you want to change.



Edit Part 2: Using Affirmations



  1. Prioritize your list of things to work on. You may find that you have a lot of goals or that you need many counter-scripts. It’s best, however, to concentrate on just a few affirmations at a time, so choose those that are most important or most urgent and work with those first. Once you see improvement in those areas or accomplish those goals you can develop new affirmations for other items on your list. You can try using as many affirmations as you want at any given time, but you may want to start by using no more than five.


  2. Write your affirmations. In the initial step, you got plenty of practice writing affirmations based on your positive qualities in the present. You can use these alone as counter-scripts, or you can add other affirmations to influence your behavior in the future. The affirmations you will use to influence future changes should follow the same basic form as those you wrote earlier. Again, start with “I,” and be short, clear, and positive. There are two kinds of future-oriented affirmations you can use to work toward goals:


    • “I can” statements: Write a statement affirming the fact that you can achieve your goal(s). For example, if you want to quit smoking, a statement such as “I can quit smoking,” is a good start. Many experts recommend that you avoid any sort of negative connotation, so that you would instead say something like “I can free myself from smoking,” or “I can become smoke-free.”

    • “I will” statements: Write a statement affirming that today you will actually use your ability to achieve your goal. So, following the above example, you could say, “I will be smoke-free today,” or “I will smoke fewer cigarettes today than yesterday.” Again, the affirmation should use positive language and should simply express what you will do today to achieve the longer-term goal.



  3. Match up some of your positive attributes with your goals. Which of the positive qualities that you affirmed in the original step will help you achieve the goals you have set? If you’re quitting smoking, for example, you may need willpower or courage, or you may need to reflect on the fact that you are beautiful or that you care about your family. Select two or three of these affirmations to support your goal-oriented affirmations.


  4. Make your affirmations visible so you can use them. Repetition is the key to making affirmations effective. You want to think about your affirmations several times a day, every day. There are several ways to do this:

    • Make a point of writing your affirmations in a journal or diary each morning when you wake up and each night before you go to sleep. Repeat the affirmations to yourself at these times, as well. Ideally, your affirmations should be the first thing you think of when you wake up and the last before you go to sleep.


    • Meditate on your affirmations. Close your eyes, shut out the rest of the world, and think about your affirmations. Say and repeat the words, but think about what the words mean to you; think about the future and try to feel the emotions that the affirmations evoke.


    • Leave reminder cards in various places. Use 3X5 index cards or sticky notes to write your affirmations (one per card). Make several cards for each affirmation, and then leave these cards where you will see them: place one where you sit at the kitchen table, tape one to your car’s steering wheel, slip one inside your desk drawer, or stick one to your computer monitor, etc. Each time you see the card, read it and think about what it means.


    • Carry your affirmations with you. Make a list of your affirmations and put it in your wallet or purse. If you need a pick-me-up, or if you find yourself about to waver from your goals, get out your affirmations and read them.




  5. Continue using your affirmations. The more you affirm something, the more firmly your mind will accept it. If you are trying to accomplish a short-term goal, use your affirmations until you have accomplished it. If you simply want to use affirmations as a counter-script, use each one as long as you like.



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Edit Tips



  • If you find it difficult to believe an affirmation will materialize, add “I choose to” to the affirmation. “I choose to be at my healthy weight,” for example, or, “I choose to maintain a healthy weight easily and effortlessly.”

  • Ask friends to say a version of your affirmations to you. For example, “Maryanne, you are eating such healthy meals. You must feel great.” Self-affirmations are valuable precisely because they free you from a reliance on the approval of others, but affirmations from others can be just as beneficial as negative scripts from others are harmful.

  • Affirmations can be used in combination with visualizations to increase the effectiveness of both. By visualizing your affirmations, you can make them more real in your mind. Include mental visualization using as many of your five senses (sight, sound, smell, taste, touch) as appropriate.

  • Attach positive emotions to your affirmations. Think about how achieving your goal will make you feel, or think about how good it feels to know that you are good at something. Emotion is a fuel which makes affirmations more powerful.

  • If you don’t want people to know about your affirmations, just place your reminders in discreet locations. However, that it’s important that you see them frequently, or they’ll do you no good.


Edit Warnings



  • Affirmations are not a quick fix to all your problems. Do not expect a miracle, especially not overnight. It may have taken years for you to fully accept negative scripts in your self-image; it will take time to change how you feel about yourself, as well.

  • If you find yourself simply parroting the words of your affirmations, instead of concentrating on their meaning, change affirmations. You can still affirm the same goals or characteristics, of course, but rephrasing your affirmations can rejuvenate their effectiveness.

  • Don’t be discouraged if your affirmations don’t seem to help at first. Instead, think about how you are using them. Do you really believe them? If you don’t believe the affirmations, they can still be effective, but it will take longer. If you’re tired of waiting, make sure your goals are attainable and set reasonable expectations for when you want to attain them. Use affirmations to counteract negative scripts or to accomplish small goals, and you will eventually develop the confidence to tackle bigger issues.

  • Don’t let other people be your judge. Some people see the negatives all the time and have a tendency to say things to you such as: “I don’t think you will cope”. Don’t let them weaken your spirit, don’t listen to them.


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